Tag Archives: sleep deprivation

Importance of Sleep

Most students are not getting enough sleep, which is increasing their risk for health and 
behavioral problems.

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Better grades a product of sleep or study


Many students go through the same ritual to prepare for a big exam the next day– staying up an extra hour or maybe four because there are concepts that are still cloudy, however sleep is a key component in one’s health; so students should look to find a good balance between sleep and studies.  

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As ‘sleep debt’ accumulates, students strive to stay awake

From gorging on caffeine or energy drinks to slapping oneself awake during class, sleep deprivation is a growing epidemic plaguing the halls of almost every high school in the nation.

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